The course is divided into three parts: Grounded Body, Warm Heart, and Clear Mind, a theme you will see throughout all the courses. There are more lessons in the Immersion One and Two courses that go more deeply into practice (especially the Subtle Body, Handshake, and Insight modules) and the theory underpinning them.   And, of course, if you find a particular area that interests you, you can always go to one of the Immersion courses for more lessons.

For many of the lessons, all you need to do is listen and reflect on their meaning. It can also be helpful to reflect on the interconnection between the lessons as they build upon each other. Once you’ve completed the lessons, you can do the review section to refresh your understanding and the guided meditations and exercises to deepen your experience.

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