Welcome to Subtle Body I
The Inner Yoga of Fully Being
The subtle body is the experience of feelings, essence love, subtle sensations, and the movement of energies. We learn how the natural circulation of energy or prana can be blocked in specific ways and how speediness, education and competitiveness create subtle-body imprints that are unhealthy. The subtle body, according to yogic physiology and Tibetan Buddhism, basically consists of channels (nadi), energies (prana or lung), and seeds of energy (bindu).
We learn a scanning and breathing technique to recognize speedy energy and bring it back down to its natural resting place below the navel.
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