Welcome to the Free Minicourse
Description
Welcome to the Free Minicourse. This selection of lessons, chosen from the approximately 150 lessons in the Immersion Level II course, offers you a small taste of Fully Being. The course is divided into three sections: Grounded Body, Warm Heart and Clear Mind, a theme repeated throughout all the courses.
Method
You can watch the video clips, review the key points and play with the exercises associated with each lesson. A guided meditation and a review lesson are also included. Consider following a daily practice schedule that can include (up to you) yoga or chi-gong warmups.
Audio
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Text
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Course Content
GROUNDED BODY
Opening the Body
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Drop and Aware
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Modernity and Lung
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Speed Limits
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WARM HEART
Welcome Feelings
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Feeling Awareness
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Issues
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CLEAR MIND
Real and True
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REVIEW LESSONS
Review: Real and True
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GUIDED MEDITATION
Meditation: Drop and Aware
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