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Free Minicourse

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Welcome to the Free Minicourse

Free Minicourse

Welcome to the Free Minicourse. This selection of lessons, chosen from the approximately 150 lessons in the Immersion Level II course, offers you a small taste of Fully Being. The course is divided into three sections: Grounded Body, Warm Heart and Clear Mind, a theme repeated throughout all the courses.


You can watch the video clips, review the key points and play with the exercises associated with each lesson. A guided meditation and a review lesson are also included. Consider following a daily practice schedule that can include (up to you) yoga or chi-gong warmups.


Subscribe to the Free Minicourse or a paid subscription to access audio downloads.


Subscribe to a Free or Paid plan to access text downloads.




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The twenty-six lessons in the Essentials course give you the most important lessons in a direct and straightforward way. Since it takes only one month to complete, it can help those of us without much time but who want to get the essence.