Rooted in our experience of calmness and essence love, we can increasingly recognize the basic clarity of the mind. "Settling the Mind" is also called shamata or ‘calm abiding’ or tranquility meditation. It develops the mind’s capacity to be naturally still within the midst of experience and sustain this fundamental clarity whether with an object of meditation or not.

The main practice is to sustain and stabilize the view of shamata over time. The view is the continuous flow of mindful stillness amidst the movement and change of our experience.

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