Handshake I

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Welcome to Handshake I

Meeting and Healing our Feelings

Handshake is the meeting between the mind and our feeling worlds. It is a way to be in an open and fresh way: without judging, suppressing, indulging, or running away. Rooted in a kind and spacious attitude of complete acceptance, all our emotions, resistances, sensations, and thoughts are welcomed. Handshake is deeply healing because we learn how to be good friends through kindness and love with all of our experience.

Handshake is retraining our habitual attitudes to our feelings and experience. It is a non-method because there are no specific techniques or practices associated with it, other than allowing and letting go of patterns as they rise and fall.

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