The Four Ways of Seeing describe the structure of the mind and provides a fourfold framework to work with it in specific ways. Mind is divided into four basic functions: knowing, thinking, awareness, and clarity. Each of these is explored in some depth so we can understand our own experiences with precision.

There is no particular method for the Four Ways of Seeing section as it is a framework for an understanding of how the mind works. We can familiarize ourselves as to how the four functions operate in our minds throughout the day and on the cushion, seeing precisely what is thinking, knowing, the awareness of knowing and thinking, and the clarity that is the essence of awareness.

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