Dropping I

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Welcome to Dropping I

The Gateway to Fully Being

Dropping practice allows us to gradually let go of neurotic thinking, judging, and anxious over-care. Dropping is the foundation for all the other practices because it brings us to an essential starting point: being fully in the body with its feelings and sensations. It's the first step in developing more capacity to be merely aware and not as controlled by the thinking mind. Dropping relaxes tightness and allows us to be more embodied.

Find a relaxed sitting posture on a cushion or chair and breathe normally. Raise your arms to shoulder height and let your hands fall suddenly onto your lap as you forcefully exhale. Let your hands slap your thighs enough to shake the body slightly, but not enough to hurt yourself. Drop the thinking mind and land in the body. Rest in simple awareness without doing anything. Allow feelings and sensations to arise and cease naturally. Repeat this practice until it is easy and effective.

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