Join the Fully Being Community for a Live Q&A, on Sunday May 25, 1-2 pm ET

Current Status

Not Enrolled

Price

Subscribe for Full Access

Get Started

Current Status

Not Enrolled

Price

Subscribe for Full Access

Get Started

Welcome to Essentials

An Expanded Overview of the Fully Being System

Description

The course is divided into three parts: Grounded Body, Warm Heart, and Clear Mind, a theme you will see throughout all the courses. There are more lessons in the Immersion One and Two courses that go more deeply into practice (especially the Subtle Body, Handshake, and Insight modules) and the theory underpinning them.   And, of course, if you find a particular area that interests you, you can always go to one of the Immersion courses for more lessons.

Method

For many of the lessons, all you need to do is listen and reflect on their meaning. It can also be helpful to reflect on the interconnection between the lessons as they build upon each other. Once you’ve completed the lessons, you can do the review section to refresh your understanding and the guided meditations and exercises to deepen your experience.

Audio

Subscribe to a paid subscription to access audio downloads.

Text

Subscribe to a Free or Paid plan to access text downloads.

Current Status

Not Enrolled

Price

Subscribe for Full Access

Get Started

Course Content

Grounded Body
Opening the Body
Drop and Aware
Modernity and Lung
Speeding
Lung Breathing
Warm Heart
Being Ok
Welcome Feelings
Issues
What is Essence Love?
Our Birthright
Hungry Love
Clear Mind
Mindfulness
Finding Now
Real and True
Review Lessons
Review: Opening the Body
Review: Lung Breathing
Review: Welcome Feelings
Review; What is Essence Love?
Review: Mindfulness
Review: Real and True
Review: No Fear of Oneself
Guided Meditations
Meditation: Opening the Body
Meditation: Drop and Aware
Meditation: Our Birthright

Course Content

Grounded Body
Opening the Body
Drop and Aware
Modernity and Lung
Speeding
Lung Breathing
Warm Heart
Being Ok
Welcome Feelings
Issues
What is Essence Love?
Our Birthright
Hungry Love
Clear Mind
Mindfulness
Finding Now
Real and True
Review Lessons
Review: Opening the Body
Review: Lung Breathing
Review: Welcome Feelings
Review; What is Essence Love?
Review: Mindfulness
Review: Real and True
Review: No Fear of Oneself
Guided Meditations
Meditation: Opening the Body
Meditation: Drop and Aware
Meditation: Our Birthright

Course Content

Grounded Body
Opening the Body
Drop and Aware
Modernity and Lung
Speeding
Lung Breathing
Warm Heart
Being Ok
Welcome Feelings
Issues
What is Essence Love?
Our Birthright
Hungry Love
Clear Mind
Mindfulness
Finding Now
Real and True
Review Lessons
Review: Opening the Body
Review: Lung Breathing
Review: Welcome Feelings
Review; What is Essence Love?
Review: Mindfulness
Review: Real and True
Review: No Fear of Oneself
Guided Meditations
Meditation: Opening the Body
Meditation: Drop and Aware
Meditation: Our Birthright

Current Status

Not Enrolled

Price

Subscribe for Full Access

Get Started

Subscribe to Our Newsletter

Course Content

Grounded Body
Opening the Body
Drop and Aware
Modernity and Lung
Speeding
Lung Breathing
Warm Heart
Being Ok
Welcome Feelings
Issues
What is Essence Love?
Our Birthright
Hungry Love
Clear Mind
Mindfulness
Finding Now
Real and True
Review Lessons
Review: Opening the Body
Review: Lung Breathing
Review: Welcome Feelings
Review; What is Essence Love?
Review: Mindfulness
Review: Real and True
Review: No Fear of Oneself
Guided Meditations
Meditation: Opening the Body
Meditation: Drop and Aware
Meditation: Our Birthright