What is Fully Being?
To live with a
Grounded Body
Warm Heart
Clear Mind
A Grounded Body
Is relaxed, stable, and balanced
Engage this speedy and chaotic world with courage and confidence
A Warm Heart
Is tender and kind
Heal emotional disconnect and separation with caring attention
A Clear Mind
Is sharp and discerning
Cut through confusion and bias with insight and understanding
At a Glance
Watch Our Introductory Video...
- An online meditation program
- self-paced and experientialÂ
- Profound wisdom expressed in relevant and practical ways
- Addesses the unique mental and emotional struggles of modern life
Fully Being Curriculum
4 Paths
Free Taste
6 lessons ~ 1 – 2 weeks
Essentials Path
17 lessons ~ 1 monthÂ
Full Path
60 lessons ~ 3 months
Immersion Path
170 lessons ~ 6+ months
A Fully Being Lesson
Each lesson includes
- 3-15 minute video
- (theory + guided meditations)
- Key Points
- Contemplations
- Daily Mantras
- Trackable progress
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Meet the Teacher
Tsoknyi Rinpoche was born in Nepal in 1966 to a Tibetan father and a Nepali mother, and was raised and educated by some of the greatest meditation masters of our time.
Rinpoche is deeply committed to presenting wisdom teachings in ways that are authentic and yet fresh and relevant. He is keenly interested in how spirituality can be embodied within the unique mental and emotional challenges of today’s world.
Rinpoche has taught and traveled worldwide for over 25 years. He also oversees nunneries in Nepal and Tibet, and is committed to supporting women’s education and enlightenment
Testimonials
Danny Goleman
Richie Davidson
Sharon Salzberg
Tara Bennett Goleman
Alan Wallace
Pema Chodron
Joseph Goldstein
Danny Goleman
Richie Davidson
Sharon Salzberg
Tara Bennett Goleman
Over the years — in the many dialogues I’ve had with Tsoknyi Rinpoche on Dharma and psychology– I’ve been amazed by his curiosity & natural understanding of psychological perspectives. He’s mentioned how helpful a psychological awareness has been in helping him meet specific needs of his students as he has understood them better. His open-mindedness, warmth and playful wisdom has greatly contributed to his being a remarkably clear, accessible and compassionate guide for westerners.
teacher, author, and psychotherapist.
Alan Wallace
In an age where the depth and vastness of the Buddha’s teachings are often radically simplified and decontextualized from the core framework of ethics, samadhi, and wisdom, it is wonderful to see Tsoknyi Rinpoche bring the richness of the Buddhadharma into everyday life, enriching the understanding and experience of all those who follow his counsel. With the introduction of his new online course ‘Fully Being,’ I’m sure that this benefit will continue to grow and deepen, and I rejoice in all those whose lives are blessed by these teachings.
Author, teacher, lecturer
Pema Chodron
Tsoknyi Rinpoche’s humor and masterful expressions on teachings of love and everyday obstacles make his work accessible and relevant in today’s busy world. These teachings reveal his obvious heartfelt dedication to help others be healthy and happy human beings.
American Tibetan Buddhist and Author
Joseph Goldstein
I first met Tsoknyi Rinpoche in the early 1990’s, and since that time, he has been a great inspiration for my Dharma practice. Rinpoche embodies a unique array of qualities, which has made him one of the most effective and beloved teachers in the West.  He brings together a profound understanding of the teachings, an unusual and revealing insight into the Western mind, an ability to communicate with both a tremendous simplicity and a delightful sense of humor, and an ease of being that is itself a transmission of the possibility of liberation. In this time of so much distress in the world, we are fortunate to have this great teacher sharing the potential for becoming a truly healthy and wise human being.
Mindfulness Meditation Teacher‎
Choice of 3 Paths
Essentials Path
17 Lessons
1 Month *
Full Path
50 Lessons
3 Months *
Immersion Path
170 Lessons
6+ Months *
*Times are approximate (the course is self-paced). You may cancel your subscription at any time.
Course Offerings
Free Minicourse
FREE
6Â Lessons
An introduction to grounded body, warm heart, clear mind.
Essentials Path
17 Lessons organized into 3 Courses
Grounded Body
ESSENTIALS
6 Lessons
Dropping out of the thinking mind and grounding awareness in the body prepares us for all meditation.
Working with speedy energy and the breath helps to balance our nervous systems, and manage anxiety, stress and burnout.
Warm Heart
ESSENTIALS
6 Lessons
Befriending our ‘beautiful monsters’– our challenging emotional patterns and shadows, helps to forge a healthy relationship between the mind and the feeling world.
Through this, we can discover our birthright, a natural wellbeing we call essence love. Clear Mind
ESSENTIALS
6 Lessons
With a sense of calm, we learn to settle the mind, developing relaxation and focus.
We learn to settle with and without a meditation object.
With a calm and clear mind, we can allow the natural insight and wisdom which is our nature to blaze forth. Full and 
Immersion Paths
60 or 170 Lessons organized in 8 Courses
Go Deeper Into
Grounded Body
Dropping
20 Lessons
40 Lessons
Warm Heart
Clear Mind
Who is it for?
- Busy folks seeking relief from stress and speediness
- Secular meditators seeking an embodied spiritual path
- Students and practitioners of mindfulness, psychology and healing modalities seeking a comprehensive path
- Dedicated practitioners of ancient Buddhist wisdom
The 4 Paths
Free Taste
6 Lessons
1 – 2 weeks*
Essentials Path
17 Lessons
1 month*
Full Path
50 Lessons
3 months*
Immersion Path
170 Lessons
6+ months*
*Times are estimates
FREE
$15/month
unlimited access to all materials, cancel at any time