The Four Immeasurables
- Equanimity is the wish that everyone may be free of attachment to some people and aversion to others. It is an attitude that is free of bias.
- Love is the wish that everyone may have happiness and the causes of happiness.
- Compassion is the wish that living beings may be free from suffering and its causes of suffering.
- Joy is the wish that everyone remains happy and that their happiness may increase further and further.