Welcome to the Guided Meditations
Deepening the Experience of Fully Being
Description
Meditation is the key to transformation when rooted in a grounded body, warm heart, and settled, calm mind. Meditation practice helps the teachings come alive and to permeate our experience.
These meditations, taken from the entire course, address different aspects of our experience, whether they be essence love, being in the body, using prana to heal, working with beautiful monsters, or how to develop insight and clarity.
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Course Content
Grounded Body
Meditation: Dropping the Backpack
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Meditation: Drop into Clarity
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Meditation: Vase Breath
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Meditation: Working with Lung
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Meditation: Welcome Feelings
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Warm Heart
Meditation: Numb and Tight
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Meditation: No Fighting
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Meditation: No Method
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Meditation: The Flavor of Essence Love
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Meditation: Our Birthright
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Clear Mind
Meditation: Finding Now
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Meditation: Settling the Mind
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Meditation: Relaxed and Open
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Meditation: Clarity
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Meditation: Change
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Meditation: Lumps
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Meditation: Mere I and Hollowness
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