Welcome to the Free Minicourse. This selection of lessons, chosen from the approximately 150 lessons in the Immersion Level II course, offers you a small taste of Fully Being. The course is divided into three sections: Grounded Body, Warm Heart and Clear Mind, a theme repeated throughout all the courses.

You can watch the video clips, review the key points and play with the exercises associated with each lesson. A guided meditation and a review lesson are also included. Consider following a daily practice schedule that can include (up to you) yoga or chi-gong warmups.

Subscribe to the Free Minicourse or a paid subscription to access audio downloads.

Subscribe to a Free or Paid plan to access text downloads.