The subtle body is the experience of feelings, essence love, subtle sensations, and the movement of energies. The subtle body, according to yogic physiology and Tibetan Buddhism, basically consists of channels (Nadi), energies (Prana or Lung), and seeds of energy (Bindu). We learn how the healthy circulation of energy moves in the subtle body, physical body, and mind, and their natural speed limits. And we see how our energies can be blocked or stuck in specific ways. By applying specific breathing techniques and handshake practice, we gradually balance our energies and become more grounded.