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Immersion Level I

70 Lessons (3 months)

Sequential
Thematic

Dropping I
i
Start Here

Handshake I
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Essence Love I
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>

Subtle Body I
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>

4 Ways of Seeing I
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>

Settling the Mind I
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>

Insight I
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>

Expression I
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>

Review I

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Guided Meditations

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Grounded Body

Dropping I
i
>

Subtle Body I
i
>

Warm Heart

Handshake I
i
>

Essence Love I
i
>

Clear Mind

4 Ways of Seeing I
i
>

Settling the Mind I
i
>

Insight I
i
>

Body-Heart-Mind Integration

Expression I
i
>

Review I

i
>

Guided Meditations

i
>

Teacher’s Blog

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