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This selection of ten lessons is designed to offer you a small taste of the larger Fully Being courses. You can watch the video clips, use the key points as reminders, and explore the exercises associated with each lesson. We hope you enjoy it.
The twenty-six lessons in the Essentials course give you the most important lessons in a direct and straightforward way. Since it takes only one month to complete, it can help those of us without much time but who want to get the essence.
Immersion Level I consists of eight modules (or sections) that have 70 lessons which take, depending on your pace, around three months to complete. Each lesson consists of video teachings, supported by key points, exercises, and daily reminders.
Immersion Level II consists of eight modules (or sections). The core teachings presented in Immersion I are elaborated upon in more depth in Level II shifting from 70 lessons to 150, taking about six months to complete. Each lesson consists of video teachings, supported by key points, exercises, and daily reminders.
Practicing these guided meditations, organized into Grounded Body, Warm Heart and Clear Mind, can deepen your understanding and felt sense of the content of the course. The teachings and exercises come alive when we repeat these meditations, and they become a vital part of our awareness and feeling throughout our lives.
You can practice these anytime during your study of the course material. Once you’ve completed the course, you can then practice all of these as a review and also when you feel meditation is more important for you than learning the course material.
The purpose of the review section is to give you the essential teaching clips, key points, mantras, and exercises selected from the course. Periodically watching these helps us with flow or continuity of the course. We see how a grounded body, warm heart, and clear mind have layers and levels of meaning and experience.