The subtle body is the experience of feelings, essence love, subtle sensations, and the movement of energies. We learn how the healthy circulation of energy moves in the subtle body, physical body and mind, and their natural speed limits. And we see how our energies can be blocked or stuck in specific ways. The subtle body, according to yogic physiology and Tibetan Buddhism, basically consists of channels (nadi), energies (prana or lung), and seeds of energy (bindu). By applying specific breathing techniques as well as handshake practice, we gradually balance our energies and become more grounded.

We learn a scanning and breathing technique to recognize overly-speedy and anxious energy in our subtle body and how to bring this misplaced energy back down to its natural resting place below the navel.

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